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According to numerous estimates, about 1-5% of world population are susceptible to attack of panic.

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Unexpectedly, for no apparent reason, you feel horrendous, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a state in which the body is when large sum of adrenaline goes into the blood (Also called - “stress hormone”).

How does panic attacks manifest itself?

Expression of a normal panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too strongly, even if the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - particularly with strong attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is going on against the background of fear - first it is illogical fear, but then, with the appearing of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.

Distressing symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic anxiety attack in a few months or a few hours. Waiting for the next panic and anxiety attack and fear of it, by the way, does not improve the state of mind.

Persons with such symptoms may be cared for by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Often the victims of anxiety panic attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by drugs that block the adrenaline - so-called beta-blockers and anxiolytic drugs. However, prolonged taking of tranquillisers can make dependence, addiction, and can,may cause adverse consequences for the body.

Panic anxiety attacks disappear after long-term (from six months to a year) cure with antidepressant medications, but after medication withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical care of attacks of panic is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Recommendations: How to overcome the crisis

In addition, the following simple tips will help facilitate and reduce the frequency of vegetative crise:

- Spend time for sport and exercise;

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from bad experiences - at least from those we get from watching movies and TV.